Personal trainer Nina leads you through simple relaxation exercises with a focus on being present, "here and now".

Stress-relieving relaxation that improves your ability to handle stress, which lowers your resting heart rate and gives you respite in a hectic student life. ​
Light stretching exercises and guided relaxation.

We serve free coffee, tea and a simple breakfast.

Drop-in and completely free of charge.

In Halden we meet in the reception of The Tower every Monday at 8.30 am
In Fredrikstad we meet at Studieverkstedet Wednesdays at 8.30